Old Town Ft. Collins Half Marathon
This mother's day, several friends and I ran the Old Town Ft. Collins Half and Full Marathon. I ran the half. Here's my race report with format borrowed from the Incline club.
Race Name: Old town half
Race Location: Ft Collins, CO
Race Date: May 8, 2005
Race Distance: 13.1 miles
My Goal: beat last year's time with a 1:25
My Race Time: 1:24.23
General Summary:
The old town half marathon is run on a fast course that is down hill or flat for most of the way. There is only one moderate hill about 6 miles into the race. Towards the end it seems like there are several hills as the bike path undulates over a bridge and under some streets, but you'd probably not notice these hills unless you were running a marathon.
Things Done Right:
My training over the winter with track and tempo sessions over the past couple of months seems to have paid off. My race morning "breakfast" of a cliff bar and cytomax sat well and gave me plenty of energy during the race.
Things Done Wrong:
I started out faster than my goal pace of 6:30/mile. I probably should have slowed down through the middle aid stations to drink more since I only drank 3 mouthfuls of water during the race.
Any other stuff:
The weather was perfect with a temperature just under 60 degrees with cloud cover. We had a tail wind for most of the course except for a brief section of head wind on the dog leg section.
Race Name: Old town half
Race Location: Ft Collins, CO
Race Date: May 8, 2005
Race Distance: 13.1 miles
My Goal: beat last year's time with a 1:25
My Race Time: 1:24.23
General Summary:
The old town half marathon is run on a fast course that is down hill or flat for most of the way. There is only one moderate hill about 6 miles into the race. Towards the end it seems like there are several hills as the bike path undulates over a bridge and under some streets, but you'd probably not notice these hills unless you were running a marathon.
Things Done Right:
My training over the winter with track and tempo sessions over the past couple of months seems to have paid off. My race morning "breakfast" of a cliff bar and cytomax sat well and gave me plenty of energy during the race.
Things Done Wrong:
I started out faster than my goal pace of 6:30/mile. I probably should have slowed down through the middle aid stations to drink more since I only drank 3 mouthfuls of water during the race.
Any other stuff:
The weather was perfect with a temperature just under 60 degrees with cloud cover. We had a tail wind for most of the course except for a brief section of head wind on the dog leg section.
Mile | Split | Avg HR | Max HR |
---|---|---|---|
1 | 5:59 | 167 | 175 |
2 | 6:21 | 177 | 179 |
3 | 6:20 | 181 | 189 |
4 | 6:14 | 183 | 183 |
5 | 6:35 | 187 | 188 |
6 | 6:34 | 188 | 189 |
7 | 6:18 | 188 | 191 |
8 | 6:27 | 190 | 192 |
9 | 6:31 | 191 | 192 |
10 | 6:29 | 192 | 193 |
11 | 6:24 | 195 | 197 |
12 | 6:33 | 197 | 196 |
13 | 6:42 | 198 | 202 |
.1 | :50 | 201 | 201 |
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